WHAT IS WORK-RELATED MUSCULOSKELETAL PAIN?

Musculoskeletal conditions are health conditions affecting soft tissues and their surrounding structures. It can be an acute or immediate incident or chronic. When the working environment and the means of performing work play a substantial role in musculoskeletal conditions development, they are work-related.

Work-related musculoskeletal conditions differ from occupational diseases because occupational diseases have a direct cause-and-effect relationship between a single risk factor and a given illness (asbestosis, silica, and silicosis), whereas work-related pain does not.

DIFFERENT OCCUPATION PAINS AND THEIR MUSCULOSKELETAL RISKS.

  • Work-related lower back disorders are linked to repetitive motion, lifting things of various weights, twisting, inadequate lifting biomechanics, and especially agriculture.
  • Knee and Hip Osteoarthritis affect mostly heavy lifters and cleaners.
  • Achilles tendinitis affects dancers the most.
  • Shoulder pain affects teachers the most.
  • Office workers that spend so much time in front of the computer may develop neck, shoulder, and back pain.

CAN PHYSIOTHERAPY TREAT YOUR WORK-RELATED

MUSCULOSKELETAL PAIN?

Yes, because physiotherapy maximizes physical potential while focusing on human function and movement. It focuses on recognizing and maximizing quality of life and mobility potential in health promotion, prevention, treatment/intervention, habilitation, and rehabilitation. It incorporates physical techniques To develop, maintain, and restore physical, psychological, and social well-being while accounting for variances in health conditions. The evidence that supports and guides its practice and delivery comes from research. And it is devoted to extending, applying, analyzing, and reviewing that evidence. Its fundamental component is clinical judgment and exact interpretation usage.

HOW WILL PHYSIOTHERAPY HELP YOU?

Physiotherapy can be beneficial for persons of all ages who have a variety of health issues, such as:

  • Back pain, neck pain, shoulder pain, and sports injuries are all conditions of the bones, joints, and soft tissues.
  • Brain or neurological system, such as mobility issues brought on by a stroke, MS (multiple sclerosis), or Parkinson's disease
  • Rehabilitation following a heart attack; chronic obstructive pulmonary illness (COPD) and cystic fibrosis; and the heart and blood circulation Physiotherapy can increase your level of physical activity while assisting you in avoiding additional injuries.

BENEFITS OF PHYSIOTHERAPY SINGAPORE IN WORK-RELATED

MUSCULOSKELETAL DISORDERS

Physiotherapy has many potential advantages in work-related musculoskeletal disorders, such as reducing pain and disability, improving functional performance, and facilitating recovery.

  1. reduce pain and disability:

A 2021 study found that physiotherapy can effectively treat pain in work-related musculoskeletal disorders. In addition, a 2018 systematic review found that physiotherapy is powerful in moderate to severe work-related musculoskeletal pain management.

  1. improve functional performance:

Workers who received physiotherapy can perform tasks significantly better than those who did not. A 2018 study found that physiotherapy was effective in improving functional performance in patients with work-related musculoskeletal disorders.

  1. aid in the recovery process:

Physiotherapy can help speed up the recovery process after a work-related musculoskeletal disorder.

PHYSIOTHERAPY VERSUS SPORT MASSAGE

Sports massage concentrates on soft tissue disorders, which are essentially muscular issues. The main goal of the treatment is to help rectify difficulties and imbalances that have developed in the soft tissues due to trauma and repetitive, demanding physical exercise. The field of physiotherapy is extensive. Physiotherapy can vary massively from patient to patient, in contrast to sports massage. No two people experience the same problem in precisely the same way.

Due to the delicate nature of the neck, its treatment requires a specific qualification. Any manipulation of the neck, even if it is only a message of the neck, must be classified as physiotherapy and cannot be done unless the practitioner is a licensed physiotherapist. The area of the body that requires treatment differs significantly between the two. It is typically the back of the upper legs with the massage. Contrarily, with physical therapy, it might be anything from a knee joint problem to a shoulder injury to the rotator cuff.

WHAT IS THE RELATIONSHIP BETWEEN PHYSIOTHERAPY VERSUS

HAND THERAPY?

An occupational or physical therapist may administer hand treatment if you have problems affecting the hands and upper extremities. Hand therapists are physiotherapists or occupational therapists who have received specialized training and certification to treat injuries and conditions of the upper limb, including the hands, wrists, forearms, elbows, and shoulders. You may have undergone surgery or suffered from arthritis, trauma, or accidents. Therapy can be

beneficial for

  • Soften scars
  • Lessen skin and tendon adhesions
  • Help joints move, tendons slide, and nerves move
  • Reduce swelling and discomfort
  • Teach people who have had their fingers, hands, or arms amputated how to be functional

PHYSIOTHERAPY MANAGEMENT OF A MUSCULOSKELETAL

DISORDER SUCH AS ANKLE SPRAINS

A full or partial tear of one or more ankle ligaments results in an ankle sprain. Without additional treatment beyond the RICE (rest, ice, compression, and elevation) protocol, you might anticipate that the injury will typically heal. However, research has shown that delaying treatment for an ankle sprain increases the likelihood that you may continue to experience symptoms for several weeks or months. Without physiotherapy, your ankle ligament injury can be expensive to treat and hinder you from participating in sports, your job, or school. Your physiotherapist will ensure that you get back to work quickly.

Some of the physiotherapy treatment for an ankle sprain includes: Exercises for a range of motion, dynamic balance, motor control, stretching, and muscle-strengthening are all part of the physiotherapy for ankle sprains. Range of motion; Physiotherapist mobilizes your ankle. Hence, breaking the restricted range of motion.

  • Training to build muscle; It sustains reduced edema and a significant range of motion achieved by mobilization therapy. Your ankle is unstable because of weak personal muscles. Strength training thus concentrates on the specific muscle group.
  • Motor Control; Your physiotherapist will train you for balance and postural control.
  • Stretching; The two basic stretching techniques include The weight-bearing and non-weight-bearing towel stretching of the Achilles tendon. It is a brief, painless stretch that doesn't cause any discomfort.

SUMMARY

Satisfactory physiotherapy treatments for Your work-related pain are evidence-based treatments. Your physiotherapist will prescribe the exercise treatment and training progression rate according to your pain severity and tolerance level. You are now aware that a physiotherapist is a rehabilitation specialist capable of returning you to work in a few days. Speak to a physiotherapist about your work-related pain TODAY.